Some people might argue that happiness depends on a variety of external factors, such as luck, wealth, or good health. However, research shows that happiness is largely determined by our own actions. For example, people who are optimistic and have a positive outlook on life are generally happier than those who are pessimistic. People who are active and engaged in their lives are also generally happier than those who are not.
So, while external factors may play a role in our happiness, our own actions are the most important factor. If we want to be happier, we need to focus on taking positive actions that will improve our lives.